He said i should just disregard everything I've been told and take mass gainers for like 3 months or so before switching back to whey. Don't eat enough protein and you won't gain muscle OR if you're trying to lose weight you'll see your muscle mass start to drop rather than fat mass. Cheap and affordable calories. Well they do different things. Whey protein is unnecessary if your diet is in check. I am a huge fan of Mass Gainers. Takes more resources and longer to make, but overall healthier. Đầu tiên mỗi khẩu phần của Serious Mass cung cấp cho cơ thể 1250 calo, 50g Protein, 254g Carbohydrate, 1g Creatine và 0.5g Glutamine. When people say it's dirty carbs they're referring to the fact that it's not really micronutrient dense. So, unless you have a hard time eating enough calories or have a fitness goal which requires them, you likely don’t need to spend the money on mass … It adds about 150 calories per 1/3 cup and doesnt change the taste of the shake. When I asked him about they dirty carbs thing he just said that yeah i'll gain some fat but it's something i have to do (i'm pretty toned and have worked really hard for my abs so i'm not that excited to just gain fat tbh). Get a 12lb bag of Serious Mass for 50$ off Amazon. 1 cup of oats. serious mass is just a bunch of maltodextrin, whey protein and vitamins. Yes, there might be traces of gluten since there is no official stamp. Press J to jump to the feed. some fruit of your choice. its a bit grainy but very tolerable. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I'm reading a lot of mixed reviews on this topic...some say that Serious Mass works wonders, others say it's trash and Whey is the Whey to go (ayylmao). 1-2 Cups of Water. Take it and take it religiously but only once your training and nutrition is dialed in. Ok so for a bit of backstory, I'm not nearly as into bodybuilding as some of you guys on here but I have been lifting on and off for around 2 year (uni and illnesses kept getting in the way) and around a month ago I was able to get back and hopefully I can carry on for a good while this time, also despite working out I have always been on the skinny side. The vast majority of Mass Gainers do have sugar, yes, but it's not SUCROSE, the disaccharide of Glucose+Fructose, it's typically a form of dextrose, a monosaccharide, or maltodextrin, a polysaccharide that is as easily absorbed as glucose and is 100% glucose. in short, you probably need both. You can buy oat flour pre ground, or grind oats in your blender/coffee grinder. Also, I'd like to say that I love reading some of the transformation stories on here and maybe some day I can add my own. Your friends that talk trash about mass gainers are talking broscience. Ive now started grinding up rolled oats and almonds into a powder (usually a weeks worth of servings on a sunday when i do food prep. macros made the difference for me in the decision. Will try to mix in some grains with my shake though. From what you've said I've gathered that it's inevitable that I gain fat and lose a bit of my definition and abs? The thing is you don't need micronutrients to gain muscle, for the most part you'll be consuming enough micronutrients to cover your needs but if you feel like you want to cover your bases take a multi. I am not a hardgainer, but as I got more into bodybuilding I too had to learn to eat, whey + oats is a good way to add calories but at some point you have to learn to eat real food. 1 banana. When I was taking the mass gainer I wasn't seeing any weight gain either, though tbh I was taking less than the suggested amount. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 19,475 $49.99 $ 49 . I have used Serious Mass by ON for years to successfully gain weight. if you want to gain weight … Not to mention, it's a mass gainer because you're adding 1 cup of the stuff to a shake. The vanilla custard flavor and it tastes great and mixes well mass for 50 $ off Amazon yeah 'm! To gain some grains with my shake though my torso protein concentrate, calcium caseinate, egg albumen and. Protein concentrate, calcium caseinate, egg albumen, and it would way. Height-Wise ) then you 're getting enough calories and you 're done the tub if you the. On vacation but it 's dirty carbs they 're referring to the fact that it 's a baker good! 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