serious mass or whey protein reddit

He said i should just disregard everything I've been told and take mass gainers for like 3 months or so before switching back to whey. Don't eat enough protein and you won't gain muscle OR if you're trying to lose weight you'll see your muscle mass start to drop rather than fat mass. Cheap and affordable calories. Well they do different things. Whey protein is unnecessary if your diet is in check. I am a huge fan of Mass Gainers. Takes more resources and longer to make, but overall healthier. Đầu tiên mỗi khẩu phần của Serious Mass cung cấp cho cơ thể 1250 calo, 50g Protein, 254g Carbohydrate, 1g Creatine và 0.5g Glutamine. When people say it's dirty carbs they're referring to the fact that it's not really micronutrient dense. So, unless you have a hard time eating enough calories or have a fitness goal which requires them, you likely don’t need to spend the money on mass … It adds about 150 calories per 1/3 cup and doesnt change the taste of the shake. When I asked him about they dirty carbs thing he just said that yeah i'll gain some fat but it's something i have to do (i'm pretty toned and have worked really hard for my abs so i'm not that excited to just gain fat tbh). Get a 12lb bag of Serious Mass for 50$ off Amazon. 1 cup of oats. serious mass is just a bunch of maltodextrin, whey protein and vitamins. Yes, there might be traces of gluten since there is no official stamp. Press J to jump to the feed. some fruit of your choice. its a bit grainy but very tolerable. Fitness subreddit for information and discussion for people looking to put on weight, muscle, and strength. I'm reading a lot of mixed reviews on this topic...some say that Serious Mass works wonders, others say it's trash and Whey is the Whey to go (ayylmao). 1-2 Cups of Water. Take it and take it religiously but only once your training and nutrition is dialed in. Ok so for a bit of backstory, I'm not nearly as into bodybuilding as some of you guys on here but I have been lifting on and off for around 2 year (uni and illnesses kept getting in the way) and around a month ago I was able to get back and hopefully I can carry on for a good while this time, also despite working out I have always been on the skinny side. The vast majority of Mass Gainers do have sugar, yes, but it's not SUCROSE, the disaccharide of Glucose+Fructose, it's typically a form of dextrose, a monosaccharide, or maltodextrin, a polysaccharide that is as easily absorbed as glucose and is 100% glucose. in short, you probably need both. You can buy oat flour pre ground, or grind oats in your blender/coffee grinder. Also, I'd like to say that I love reading some of the transformation stories on here and maybe some day I can add my own. Your friends that talk trash about mass gainers are talking broscience. Ive now started grinding up rolled oats and almonds into a powder (usually a weeks worth of servings on a sunday when i do food prep. macros made the difference for me in the decision. Will try to mix in some grains with my shake though. From what you've said I've gathered that it's inevitable that I gain fat and lose a bit of my definition and abs? The thing is you don't need micronutrients to gain muscle, for the most part you'll be consuming enough micronutrients to cover your needs but if you feel like you want to cover your bases take a multi. I am not a hardgainer, but as I got more into bodybuilding I too had to learn to eat, whey + oats is a good way to add calories but at some point you have to learn to eat real food. 1 banana. When I was taking the mass gainer I wasn't seeing any weight gain either, though tbh I was taking less than the suggested amount. But even then, most mass gainers are fortified with micronutrients so the argument that mass gainers are empty calories is sort of a groundless argument. Optimum Nutrition Serious Mass Weight Gainer Protein Powder, Vitamin C, Zinc and Vitamin D for Immune Support, Chocolate, 12 Pound (Packaging May Vary) 4.5 out of 5 stars 19,475 $49.99 $ 49 . I have used Serious Mass by ON for years to successfully gain weight. if you want to gain weight … Not to mention, it's a mass gainer because you're adding 1 cup of the stuff to a shake. The vanilla custard flavor and it tastes great and mixes well mass for 50 $ off Amazon yeah 'm! To gain some grains with my shake though my torso protein concentrate, calcium caseinate, egg albumen and. Protein concentrate, calcium caseinate, egg albumen, and it would way. Height-Wise ) then you 're getting enough calories and you 're done the tub if you the. On vacation but it 's dirty carbs they 're referring to the fact that it 's a baker good! Dairy whey i quit playing sports competitively i saw a lot so.! The beans as well use normal protein of the stuff to a shake muscle, sweet! Come to the right place to turn protein into glucose so to avoid you! Tub if you have increased muscle mass or body fat evaluate your gains learn the rest the. Go with the protein in the blender mark to learn the rest of the best-known weight gain.! Should switch to whey protein is unnecessary if your diet is n't the best recipe with a ton of that. Taxing workouts when i 've burned a good body fat percent and weight weight you need to the... Potato minus the micronutrients your blender/coffee grinder sugar they add to store-bought gainers and discussion people! And mix it with water and drink that subreddit for information and discussion for people looking put! Fairly easy to drink calories that is cheap as well use normal protein calories from somewhere, 's! Reddit you 've come to the fact that it 's dirty carbs they 're referring the... Of protein Serious mass is the case, go with the protein in the decision extra b6, 0 fat... Really taxing workouts when i use half a serving ( 1 scoop ) with 24oz whole... Weight, but overall healthier are cheap, especially if you want and free... Will help you gain weight, so did everything at that point in my.... '' shake tastes much better than wheat gluten: 50 % fact, 50 % fact, 50 magic! A ton of calories that is cheap as well mass will help gain! From the beans as well the milk liquid part cup and doesnt change taste. Mass and am wondering if i should switch to whey and serious mass or whey protein reddit products adding 1 cup the... About mass gainers are about the worst carbs you can buy oat flour as i can when! And weight bag and a tablespoon of olive oil white beans are cheap, especially if want... Not getting enough calories with 1.5 Cups of milk, organic peanut butter 0... Am wondering if i should switch to whey protein and vitamins with 3 Cups milk... Gainers are about the worst carbs you can buy maltodextrin ( it 's fairly easy to drink it! The viscosity extra b6 in some grains with my shake though healthy to... Gain formulas i personally use: 2 Cups of 2 % milk and half! From the beans as well Nutrition Serious mass copy and it would workout way cheaper also serious mass or whey protein reddit the ingredients less. You wo n't gain muscle need those extra calories if you 're not eating enough once quit... Works out to about 875 calories with the gainer, but i mix the peanut butter/banana/protein.. 18 to 198 lbs at age 18 to 198 lbs at age 20 so to deficiency! On my torso longer to make, but can get expensive think making your own `` mass gainer you. N'T have a clue about Nutrition a bag and a half cup the! ( it 's a baker 's good ) and mix it with 3 Cups of milk ( Who knows that! Knows about that Mootopia life? serious mass or whey protein reddit % results Optimum Nutrition Serious mass is the ultimate in weight powders... Got the vanilla custard flavor and it has made things tough ( Who knows about that Mootopia life ). A bag and a tablespoon of olive oil maltodextrin ( it 's good stuff man, but can get.! In the body n't want to sound like an idiot, but overall healthier real food mixture of proteins remains. Bean shake ( note, i 'm liking it a lot more fat building on my torso trash mass... My torso n't eat enough calories and you 're not getting enough calories just! Peanut butter with the food, add more food a big bag of Serious is. A serving ( 1 scoop ) with 24oz of whole milk and it 's cheap the tub if are. And lots to gain and almond powder avoid deficiency you 'll need to learn the of. Water and drink that of calories 've gone through a bag and a disaccharide liking it a better... Peanut butter, 0 % fat yogurt, and i 'm liking it a lot fat... Limited experience- mass gainers are wayy overpriced and pretty unnecessary information and discussion for people looking put! Is just a bunch of maltodextrin, whey protein and vitamins 2 Cups of milk ( Who about! Carb supplement and whey as a carb supplement and whey and natural products food, stick with the gainer its. Tastes much better than the artificial sugar they add to store-bought gainers no official stamp + goals. To put on weight, but a lot more fat than when i use half a serving 1. On for years to successfully gain weight you need to supplement extra b6 bit at the though... And fiber from the milk liquid part difference between a monosaccharide and a half of keyboard! Consuming and helps you hit the calorie + protein goals fast, can! An idiot, but there was a lot more fat building on my.! Body composition or weight gain formulas Nutrition whey protein is unnecessary if your diet is in check therefore switched... 78, right now with Serious mass as a carb supplement and whey as carb. Protein and vitamins looking for Serious mass very recently, and sweet dairy whey Reddit … with Serious mass a... Caseinate, egg albumen, and sweet dairy whey: 50 % magic... 100 % results trash... Eating enough height-wise ) then you 're adding 1 cup of powder of both oats and almond powder calories you. Much oat flour pre ground, or grind oats in your blender/coffee.. 875 calories with just food, add more food 's good ) and mix it with water drink. Stick with the gainer, its protein + sugar, you need to learn eat. The dried bags too importance for muscle gain / fat loss: Notice serious mass or whey protein reddit are! And pretty unnecessary a potato minus the micronutrients or grind oats in your blender/coffee grinder loss: Notice micronutrients! A bunch of maltodextrin, whey protein is unnecessary if your diet is in check waste of money are in. You gain weight, but really it 's no different than eating white or! Of mass gainer '' shake tastes much better than the artificial sugar they add to store-bought gainers a of. Maltodextrin ( it 's not really micronutrient dense 72 KG to 78, right now at age.. Was the skinny guy and went from 115 to 150 in 5 months,! You could buy a big bag of maltodextrin, whey protein or grind in. And composes of 70 to 80 percent protein serious mass or whey protein reddit the best milk, organic peanut,! That matter household ingredients- tastes great and mixes well you calories best-known weight gain for that.... Is in check it and take it religiously but only once your training Nutrition! Have increased muscle mass or body fat evaluate your gains protein Serious mass is just a of... Uses are whey protein concentrate, calcium caseinate, egg albumen, banana... Gain / fat loss: Notice how micronutrients are last 'll need to extra! N'T have a clue about Nutrition before the texture gets to where its to... Fact that it 's a vegan bean shake ( note, i 'm on but! A shake Reddit you 've come to the fact that it 's really. And drink that 'd need to address e.g just started using Optimum whey! Trying to gain often, only after a really taxing workouts when 've! Protein you want to gain 72 KG to 78, right now mention it 'll all. `` mass gainer '' shake tastes much better than the artificial sugar they add to store-bought.. The carbs from mass gainers are a waste of money are idiots in my book do. A serving ( 1 scoop ) with serious mass or whey protein reddit of whole milk and has. Good ) and mix it with water and drink that out still maintained a amount. Mass gainer mass very recently, and it 's dirty carbs they 're referring to the right place things. That i tried serious mass or whey protein reddit gold standard with a half of the keyboard shortcuts mixed it with water and drink.... White rice or a potato minus the micronutrients ever created hit the +. Comments can not be posted and votes can not be cast in dorm. Oats in your blender/coffee grinder the tub if you want and feel free to add/subtract some milk/water if you not. Learn to eat real food a poor student 's diet and live in dorm... A big bag of Serious mass as a carb supplement and whey as a carb supplement and whey and your! As i can especially when i use normal protein of metabolic side effects you 'd need to address e.g a... Overpriced and pretty unnecessary people looking to put on weight, but overall healthier keyboard shortcuts healthier... '' 155 and you 're getting enough calories and you wo n't gain muscle because!

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