emotional flashbacks reddit

Now this may happen as a person awakens, or as a person falls asleep. Q: Dear Frank, Here is a question about flashbacks. PTSD Symptoms: Flashbacks and How to Cope. 4. I would argue that the physical manifestation is not nearly as important as the emotional source of the flashback. Press question mark to learn the rest of the keyboard shortcuts. You dial up an autobiographical memory. Prolonged exposure and EMDR are among the most common. Often, doing it once is enough. That feeling where everything I ever have known or experienced in life just flashed before my eyes and there I was, in the present. their feelings, after a flashback? Incest is all about secrets. That's it. No other diagnosis has flashbacks. However, I have not seen many descriptions of how they personal manifest in people. ._1zyZUfB30L-DDI98CCLJlQ{border:1px solid transparent;display:block;padding:0 16px;width:100%;border:1px solid var(--newCommunityTheme-body);border-radius:4px;box-sizing:border-box}._1zyZUfB30L-DDI98CCLJlQ:hover{background-color:var(--newCommunityTheme-primaryButtonTintedEighty)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:hover{color:var(--newCommunityTheme-bodyText);fill:var(--newCommunityTheme-bodyText)}._1zyZUfB30L-DDI98CCLJlQ._2FebEA49ReODemDlwzYHSR,._1zyZUfB30L-DDI98CCLJlQ:active{background-color:var(--newCommunityTheme-primaryButtonShadedEighty)}._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{background-color:var(--newCommunityTheme-primaryButtonTintedFifty);color:rgba(var(--newCommunityTheme-bodyText),.5);fill:rgba(var(--newCommunityTheme-bodyText),.5);cursor:not-allowed}._1zyZUfB30L-DDI98CCLJlQ:active,._1zyZUfB30L-DDI98CCLJlQ:disabled,._1zyZUfB30L-DDI98CCLJlQ:hover,._1zyZUfB30L-DDI98CCLJlQ[data-disabled],._1zyZUfB30L-DDI98CCLJlQ[disabled]{border:1px solid var(--newCommunityTheme-body)}._1O2i-ToERP3a0i4GSL0QwU,._1uBzAtenMgErKev3G7oXru{display:block;fill:var(--newCommunityTheme-body);height:22px;width:22px}._1O2i-ToERP3a0i4GSL0QwU._2ilDLNSvkCHD3Cs9duy9Q_,._1uBzAtenMgErKev3G7oXru._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._2kBlhw4LJXNnk73IJcwWsT,._1kRJoT0CagEmHsFjl2VT4R{height:24px;padding:0;width:24px}._2kBlhw4LJXNnk73IJcwWsT._2ilDLNSvkCHD3Cs9duy9Q_,._1kRJoT0CagEmHsFjl2VT4R._2ilDLNSvkCHD3Cs9duy9Q_{height:14px;width:14px}._3VgTjAJVNNV7jzlnwY-OFY{font-size:14px;line-height:32px;padding:0 16px}._3VgTjAJVNNV7jzlnwY-OFY,._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._3VgTjAJVNNV7jzlnwY-OFY._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs{font-size:14px;line-height:32px;padding:0 16px}._2QmHYFeMADTpuXJtd36LQs,._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-weight:700;letter-spacing:.5px;text-transform:uppercase}._2QmHYFeMADTpuXJtd36LQs._2ilDLNSvkCHD3Cs9duy9Q_{font-size:12px;line-height:24px;padding:4px 9px 2px;width:100%}._2QmHYFeMADTpuXJtd36LQs:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2QmHYFeMADTpuXJtd36LQs ._31L3r0EWsU0weoMZvEJcUA,._2QmHYFeMADTpuXJtd36LQs:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2QmHYFeMADTpuXJtd36LQs ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none}._2CLbCoThTVSANDpeJGlI6a{width:100%}._2CLbCoThTVSANDpeJGlI6a:hover ._31L3r0EWsU0weoMZvEJcUA{display:none}._2CLbCoThTVSANDpeJGlI6a ._31L3r0EWsU0weoMZvEJcUA,._2CLbCoThTVSANDpeJGlI6a:hover ._11Zy7Yp4S1ZArNqhUQ0jZW{display:block}._2CLbCoThTVSANDpeJGlI6a ._11Zy7Yp4S1ZArNqhUQ0jZW{display:none} If the fear factor can be taken away from the recollection of a traumatic event, the memory can be tolerated. I know I am triggered and overreacting and this is not bad at all, but I am very upset and confused because I just don't know what exactly is going on. /*# sourceMappingURL=https://www.redditstatic.com/desktop2x/chunkCSS/IdCard.0f76af1b61e8e247d28f.css.map*/._2JU2WQDzn5pAlpxqChbxr7{height:16px;margin-right:8px;width:16px}._3E45je-29yDjfFqFcLCXyH{margin-top:16px}._13YtS_rCnVZG1ns2xaCalg{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:18px;display:-ms-flexbox;display:flex}._1m5fPZN4q3vKVg9SgU43u2{margin-top:12px}._17A-IdW3j1_fI_pN-8tMV-{display:inline-block;margin-bottom:8px;margin-right:5px}._5MIPBF8A9vXwwXFumpGqY{border-radius:20px;font-size:12px;font-weight:500;letter-spacing:0;line-height:16px;padding:3px 10px;text-transform:none}._5MIPBF8A9vXwwXFumpGqY:focus{outline:unset} We are sad. I’m always completely exhausted.” — Samantha D. 2. It comes when do not want it. And don't give up until you are. Anything that reduces anxiety, that helps a person calm their "nerves," that contributes to self-soothing and self-control, is beneficial. We never remember smells with the actual scent in our nostrils. Every case is different. If you cannot find or afford a trauma therapist, do your best to learn relaxation methods that work for you. Pete Walker explains them, and gives the 13 points to deal with them. My SO and I had been traveling a long distance and listening to music. I've been in an emotional flashback for 2 days because of something super stupid and I just can't figure it out. Emotional flashbacks can last for hours, days or even weeks in some cases. ._12xlue8dQ1odPw1J81FIGQ{display:inline-block;vertical-align:middle} We remember the body odor of an assailant and the sulfuric stench of a battlefield. A Short Recap of Emotional Flashbacks . I have had issues with blushing, and having certain words go in on my mind, then they became triggers to cause blushing. The trauma memory dials you up. This is horrifying to me. The manifestation only occurs because there are unresolved emotional traumas occurring inside our mind. "Although knowing that I have PTSD is fairly new for me, I have had flashbacks for some time now. Chronic exposure to abuse in childhood often leads to the development of complex post-traumatic stress disorder leaving the victims, now adults, reliving the abuse over again later in life in the form of emotional flashbacks. Sometimes, they hit our body. Then I read it back and I comment as we both go through it together. ._3Qx5bBCG_O8wVZee9J-KyJ{border-top:1px solid var(--newRedditTheme-line);margin-top:16px;padding-top:16px}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN{margin:0;padding:0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ{font-family:Noto Sans,Arial,sans-serif;font-size:14px;font-weight:400;line-height:21px;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;margin:8px 0}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ.QgBK4ECuqpeR2umRjYcP2{opacity:.4}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label{font-size:12px;font-weight:500;line-height:16px;display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}._3Qx5bBCG_O8wVZee9J-KyJ ._2NbKFI9n3wPM76pgfAPEsN ._2btz68cXFBI3RWcfSNwbmJ label svg{fill:currentColor;height:20px;margin-right:4px;width:20px}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_{-ms-flex-align:center;align-items:center;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between;padding:0;width:100%}._3Qx5bBCG_O8wVZee9J-KyJ ._4OtOUaGIjjp2cNJMUxme_ svg{display:inline-block;height:12px;width:12px}.isInButtons2020 ._4OtOUaGIjjp2cNJMUxme_{padding:0 12px}.isInButtons2020 ._1ra1vBLrjtHjhYDZ_gOy8F{font-family:Noto Sans,Arial,sans-serif;font-size:12px;font-weight:700;letter-spacing:unset;line-height:16px;text-transform:unset}._1ra1vBLrjtHjhYDZ_gOy8F{--textColor:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newCommunityTheme-widgetColors-sidebarWidgetTextColorShaded80);font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;color:var(--textColor);fill:var(--textColor);opacity:1}._1ra1vBLrjtHjhYDZ_gOy8F._2UlgIO1LIFVpT30ItAtPfb{--textColor:var(--newRedditTheme-widgetColors-sidebarWidgetTextColor);--textColorHover:var(--newRedditTheme-widgetColors-sidebarWidgetTextColorShaded80)}._1ra1vBLrjtHjhYDZ_gOy8F:active,._1ra1vBLrjtHjhYDZ_gOy8F:hover{color:var(--textColorHover);fill:var(--textColorHover)}._1ra1vBLrjtHjhYDZ_gOy8F:disabled,._1ra1vBLrjtHjhYDZ_gOy8F[data-disabled],._1ra1vBLrjtHjhYDZ_gOy8F[disabled]{opacity:.5;cursor:not-allowed} They usually shake me up for a good 15-30 minutes before I'm able to re center my mind on whatever daily activity I'm completing at the time. FAQ 3: Can a flashback happen while you are asleep? I felt like I was drowning and breathing became more difficult. I got to singing because I was really into the song and she asked me to stop singing so she could hear the singer in the song (Adele). Most people are familiar with PTSD flashbacks -- the kind we associate with combat veterans who are haunted by a war memory. Essentially, this technique allows you, the person with flashbacks, to have your flashback in my office while I count out loud to 100. It is frightening and a likely sign of PTSD. Flashbacks make those burdens extremely difficult to bear. I've seldom done more than 4 "counting methods" with the same person. Edit: here are a couple of posts written by Pete Walker regarding internalized shame! That's the Counting Method. The blushing is only a symptom of the greater emotional trauma that is causing it. The original traumatic events harmed the brain’s ability to calm down from a potential or perceived danger … Emotional flashbacks, or "amygdala hijacks," seem to be the main hurdle most of us have in dealing with cptsd. Typically this involves a lot of physical flinching and intense thoughts/memories. For example, you say one of your flashbacks manifests into blushing. So I wonder if our questioner is experiencing a form of trauma memory as she awakens - half nightmare, half-flashback. Yea for me it was the feeling of everything I've ever known all crashing together and becoming everything and nothing all at once. To explain the definition of emotional flashbacks, it is first necessary to define what are flashbacks. Stay in Control. Our Introduction to Emotional Flashbacks. Really fucking nasty. Some moment in an old show caught her and threw her off the deep end of the ocean shelf. No conscious idea why. But as we go through the notes together, you no longer are in flashback mode; you are in a more normal, autobiographical mode. After that, we both catch our breaths, and then you tell me what you just experienced. But suicide is such a significant issue that even rare cases require the attention and dedication of all of us. Not everyone does. I awaken either with a pounding heart or I could find myself out of my bed "escaping" etc. It improves by itself. Many times the flashbacks have ceased and there were none in the past few months. And then shame about having shame, and shame about the emotional flashback making my therapist stay 3 minutes late. They see, hear, smell, feel, and even taste what was going on … The nothing part is what scared the shit out of me, and from time to time that emotional response likes to come pay me a friendly visit and I get very overwhelmed. Even though anxiety builds, I've always had it build fast and only go down(barring other events). New comments cannot be posted and votes cannot be cast. Over time, people with complex PTSD can learn to identify when they are having an emotional flashback by certain signs. It may have the force of a hallucination. Is this an emotional flashback? This could be the case. I was silent most of the rest of the way home, around 20 minutes. In a situation where I overreact - is that likely to be an emotional flashback… Emotional flashbacks are often associated with a diagnosis of complex trauma, or c-ptsd. Even though the underlying evidence is there - in terms of a sense of shame, and a vague shift back into the sense and vulnerability of a child - I still somehow question if it is an emotional flashback. I have panic attacks and my mind starts playing a bunch of catastrophic doomsday scenarios. I am outside of all of them watching them. The shame is the traumatic emotion that is causing the flashback, the shame is what makes you feel very vulnerable, and so the shame is what needs to be addressed. The trauma appears to be occurring again. But the nightmares always wake me up in a state of anxiety, making me never feel rested. Press question mark to learn the rest of the keyboard shortcuts. How long do flashbacks go on?". Some only have memories that feel like memories (they are definitely in the past). A flash of what we once went through, making its way into our present mind. A flashback is not simply a vivid memory. Q: Dear Frank, I am continuing to see posts from people who are discussing their flashbacks even after seeing a therapist...I am wondering if you are seeing a therapist and you are having flashbacks what treatments help with flashbacks? I could see the sadness as she spoke. This happens every day, I have flashbacks so intense that I can’t move or think or even acknowledge that I’m a person. But this writer asks specifically about sadness. Usually the counting method diminishes the frequency and intensity of the flashback. Hallucinations are perceptions that are not real and may not have ever been real. I hope they help. You "run the tape" as you sit there, letting yourself recall the day that the trauma happened. "Why did I let myself believe I was in Iraq?" It seems like a reasonable request now but it felt like such deep rejection at the time. I once heard of a woman who was recharging after multiple weeks of forcing herself to be social. Every single mistake I have made bubbling up for me to feel shame for them. What usually happens is I'll read or hear someone say something. It's more of a feeling I had when I was tripping rather than a mental thought or a hallucination. But the flashback is never pleasant and may be so disturbing that suicide is contemplated. The original traumatic events harmed the brain’s ability to calm down from a potential or perceived danger … Emotional flashbacks can be stopped by developing techniques to “pattern interrupt” and deconstruct and tackle them and developing the mental muscle to apply those techniques with consistency. There are other methods that therapists use to help diminish all PTSD symptoms, including flashbacks. One of the lasting effects of trauma is that you never feel in total control. Possibly because I haven't talked it through with enough people as yet.. Doubting oneself is also a habit that can only be cured through emotional work too, I now suppose. Still pretty good: FAQ 2: What does a flashback consists of? Antworten . Using either one or both enables … They can make us feel small and at the mercy of the whims of our fellow humans. This is especially true when you are triggered. To better understand how emotional flashbacks work, we first need to understand how the brain responds to fear. So the flashback is part of a cascade of symptoms. Suicide is rare, compared to the prevalence of PTSD. They can fill us with rage, make us feel frozen or send us into … I use "The Counting Method" to treat flashbacks and intrusive memories. She functions fairly well now, with a good partner, an excellent job and a resilient appearance. Also, yes, I do believe the onset is the most intense part. Emotional flashback management, … First coined in his book Complex PTSD: From Surviving to … Prior to remembering my abuse I was told I was psychotic and hallucinating. I was mainly asking as I somehow still wonder is the blushing a period of emotional flashback. Two of the most effective ways to harness the inner critic are expressing the emotions meant for abusive caregivers in a safe environment and using positive imagery. I typically use mindfulness to overcome it. In these cases I usually find a history of flashbacks, but approximately half the time there has only been one in the past month. Press J to jump to the feed. ._3Im6OD67aKo33nql4FpSp_{border:1px solid var(--newCommunityTheme-widgetColors-sidebarWidgetBorderColor);border-radius:5px 5px 4px 4px;overflow:visible;word-wrap:break-word;background-color:var(--newCommunityTheme-body);padding:12px}.lnK0-OzG7nLFydTWuXGcY{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;padding-bottom:4px;color:var(--newCommunityTheme-navIcon)} THIS is the trip". They can transport us involuntarily in an instant to a state of being consumed by panic, or anger, or feeling helpless. ._3bX7W3J0lU78fp7cayvNxx{max-width:208px;text-align:center} But then I realize that I can't think of a single other person's awkward moment. Emotional Flashbacks. April 2019 um 7:46 Shr hilfreich und interessante Artikel. Long story short, I too have been struggling to understand my emotional flashbacks, what triggers them, why they take place, and what actually happens to … And we can, if we are lucky enough to find true friends, recover a sense of safety, hope and ability to help others. It is as though your mind learned to turn it on, turn it off, and store it in a different memory pattern. This is also a place for friends and family of the victims to come for support. Most people with active, persistent PTSD recognize that a flashback is not real and poses no danger to themselves or others. It’s excruciating and even though I have a good therapist and have been seeing some progress, I feel like it’s never going to end. If you have PTSD with flashbacks, you deserve a trauma-therapist who can use specific techniques to help, as I have described here. Developed by a pair of colleagues many years ago. We do need to help one-another face the fact that flashbacks are real, are painful and can be overcome. Why emotional flashbacks are so confusing and overwhelming. One of the most common symptoms, and the hardest to understand and recognize, are emotional flashbacks. save hide report. Flashbacks are what we all think of when we think of the term flashback from the movies or television where veterans of war relive the memories they have of combat. And then shame for actually having feelings during the last 5 minutes of session. She was having a particularly bad emotional moment while watching TV to calm herself. We can learn self-soothing and self-respect. share. My SO and I had been traveling a long distance and listening to music. For those who don’t know, an emotional flashback is when a complex trauma survivor feels “taken over” by an emotional experience (like feeling scared, abandoned or unsafe) that often stems from childhood. Flashbacks may have sounds, sights and smells that were so acute at the time they were encountered, and so realistic as they are being replayed in the mind of a survivor, that deadly action is stimulated, and deadly action is a terrible consequence. Overreacting - emotional flashbacks? Complex trauma symptoms can also develop if the child’s parents were busy or … Smells may come back. Experiments on rats and mice are showing how fear-memory is retained and how it can be extinguished. That's when I realised it was a flashback because I remembered that horrible state of limbo where whatever you do is going to end badly. I hope you have people in your life who understand this, too. It may come back to you vividly. Research is well underway to find the "magic bullet." I got to singing because I was really into the song and she asked me to stop singing so she could hear the singer in the song (Adele). ._2YJDRz5rCYQfu8YdgB_neb{overflow:hidden;position:relative}._2YJDRz5rCYQfu8YdgB_neb:before{background-image:url(https://www.redditstatic.com/desktop2x/img/reddit_pattern.png);content:"";filter:var(--newCommunityTheme-invertFilter);height:100%;position:absolute;width:100%}._37WD6iicVS6vGN0RomNTwh{padding:0 12px 12px;position:relative} It’s also important to understand that just because you have been triggered, doesn’t mean that you are unsafe. .s5ap8yh1b4ZfwxvHizW3f{color:var(--newCommunityTheme-metaText);padding-top:5px}.s5ap8yh1b4ZfwxvHizW3f._19JhaP1slDQqu2XgT3vVS0{color:#ea0027} These "emotional" flashbacks are much harder to shake. These emotional flashbacks, do not have a visual aspect to them like flashbacks many PTSD sufferers experience. However, I also have almost constant anxiety, except when I really focus on this … Do your flashbacks manifest in different ways? There is a large literature on "The Relaxation Response" and many approaches to achieving that response. A: Dear Joyce, When a person has flashbacks, they almost always have the other hallmarks of PTSD: nightmares, unwanted memories, anxiety, quick temper, avoidance of "triggers," numbing of positive emotion, withdrawal from others. As the other PTSD symptoms quieted down the flashbacks would also quiet down. I regress back to feeling like a "shameful kid", who wants to hide his face from the world and disappear. The original traumatic events harmed the brain’s ability to calm down from a potential or perceived danger recognized … Each year when my birthday inevitably rolls around, I struggle with what happened years ago. Vielen Dank. Just curious as to whether or not others have experienced this as well. This article will attempt to explore what it is like to have an emotional flashback and the 13 steps to manage them proposed by Dr. Pete Walker. Chronic exposure to abuse in childhood often leads to the development of complex post-traumatic stress disorder leaving the victims, now adults, reliving the abuse over again later in life in the form of emotional flashbacks. Therapy ended about a half hour ago, and I'm in an emotional flashback. The flashback may be followed with sensations of fear or exhaustion or self-criticism. Other than the immense fear that comes with intense anxiety, I don’t feel any other emotions; no anger or sadness or even shame. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Some kind of thought or an idea that triggers some emotional response to a previous thought pattern I had when tripping. Flashbacks in general are the sensation of being transported to the past, like we’re reliving something traumatic we once faced. .ehsOqYO6dxn_Pf9Dzwu37{margin-top:0;overflow:visible}._2pFdCpgBihIaYh9DSMWBIu{height:24px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu{border-radius:2px}._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:focus,._2pFdCpgBihIaYh9DSMWBIu.uMPgOFYlCc5uvpa2Lbteu:hover{background-color:var(--newRedditTheme-navIconFaded10);outline:none}._38GxRFSqSC-Z2VLi5Xzkjy{color:var(--newCommunityTheme-actionIcon)}._2DO72U0b_6CUw3msKGrnnT{border-top:none;color:var(--newCommunityTheme-metaText);cursor:pointer;padding:8px 16px 8px 8px;text-transform:none}._2DO72U0b_6CUw3msKGrnnT:hover{background-color:#0079d3;border:none;color:var(--newCommunityTheme-body);fill:var(--newCommunityTheme-body)} ._2a172ppKObqWfRHr8eWBKV{-ms-flex-negative:0;flex-shrink:0;margin-right:8px}._39-woRduNuowN7G4JTW4I8{border-top:1px solid var(--newCommunityTheme-widgetColors-lineColor);margin-top:12px;padding-top:12px}._3AOoBdXa2QKVKqIEmG7Vkb{font-size:12px;font-weight:400;line-height:16px;-ms-flex-align:center;align-items:center;background-color:var(--newCommunityTheme-body);border-radius:4px;display:-ms-flexbox;display:flex;-ms-flex-direction:row;flex-direction:row;margin-top:12px}.vzEDg-tM8ZDpEfJnbaJuU{color:var(--newCommunityTheme-button);fill:var(--newCommunityTheme-button);height:14px;width:14px}.r51dfG6q3N-4exmkjHQg_{font-size:10px;font-weight:700;letter-spacing:.5px;line-height:12px;text-transform:uppercase;display:-ms-flexbox;display:flex;-ms-flex-pack:justify;justify-content:space-between}._2ygXHcy_x6RG74BMk0UKkN{margin-left:8px}._2BnLYNBALzjH6p_ollJ-RF{display:-ms-flexbox;display:flex;margin-left:auto}._1-25VxiIsZFVU88qFh-T8p{padding:0}._3BmRwhm18nr4GmDhkoSgtb{color:var(--newCommunityTheme-bodyText);-ms-flex:0 0 auto;flex:0 0 auto;line-height:16px} The trauma memory is "hot" and the autobiographical memory is "cool." Colors may "bleed" out of their outlines. Each smell is linked to a trauma. 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