best protein shakes for weight gain

Add 2 heaping scoops of Dymatize Super Mass Gainer to in 24-32 fl. Share. Containing 32 grams of protein and 3 grams of leucine from milk proteins, this mixture is ideal for those looking to build muscle mass. Dymatize Super Mass Gainer contains both whey protein and casein to support muscle and weight gain. But if you would have a small appetite, you should look for other ways to increase your intake. Bodybuilding.com Signature 100% Whey Protein Powder is a low-carb and low-fat protein powder. Best Protein Shake To Gain Weight: Finding Your Ideal Choice. Most people who cannot gain weight quickly are ectomorph. Written by Nicole Pabalan, freelance writer and dietetic intern at Oregon Health Sciences University.Reviewed/edited by Katie Dodd, MS, RDN, CSG, LD, FAND. It helps you gain muscle mass, build strength, and increase the size of your muscles by breaking the muscle-growth plateau. Reddit. Take this weight-gain shake between meals. oz. With many superfoods added to the shakes such as macadamia nuts, you can get an intake of healthy fats which proves to be beneficial both in weight loss and in weight gain. Click here for additional information . A protein shake … The best weight gain shakes not only contain a high caloric content, but many are also filled with various essential nutrients like protein, vitamins, minerals, and more. This website uses cookies to improve your experience while you navigate through the website. The best protein powder supplements 2017 list of the 10 best. It provides 1310 kcal of energy and 245 g of carbs (per serving) for glycogen synthesis. Luckily, there are shakes out there that aren’t loaded with sugar. Blend it for 30-45 seconds. oz. Here are the top 10 best protein for women weight gain. It is all about buying a lot of ingredients and preparing our food which takes away a bit of our time. Protein shakes are a quick and easy way to add protein to our diet. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Using shakes to shake off excess weight can be controversial, but they can also be effective for quick, short-term weight-loss. The following two tabs change content below. The 100% natural ingredients are safe and will deliver top-notch results. It’s easily scaled to … Many athletes and gym enthusiasts shy away from sugar as too much of it can cause weight gain, fatigue, low energy (in the long run), and cravings. MUST READ: 10 Best Weight Gainer Supplement Without Side Effects In 2019 If you have no idea how to homemade protein shakes to gain weight then you’ve come to the right place.Protein is one of the most important elements of the body to maintain and build our … (It’s also got the perfect ratio of proteins, carbs, fiber and fats)This allows you to control your hunger and build muscle.Like eating a really healthy meal sta… This gives you a yummy Frosty Chocolate flavor, and there’s no mixing involved whatsoever. Shake, open, & enjoy, Good nutrition from the start: Carnation breakfast essentials helps families get the vitamins & minerals they need to start the day, from powdered drink mixes to high protein ready to drink shakes, IMMUNE SUPPORT FOR KIDS: Nutrition to help support kids’ immune systems with protein, zinc, vitamins A and D, and antioxidants* (* Vitamins C and E and selenium). Studies related to muscle mass, look at the daily grams of protein per kilogram of body weight. Protein shakes to help gain weight in several ways. All rights reserved. Once I figured out what actually works, I gained over 40 lbs! This protein shake is loaded with 52 g of a fast, medium, and slow-digesting protein and 10.7 g of branched-chain amino acids per serving, including leucine for muscle protein synthesis. Firstly, protein shakes taste good so that anybody can consume it. In this new article, we will discuss about homemade protein shakes for weight gain without protein powder. Gnc Protein Shakes Gain Weight. It also contains 4 g of glutamine and glutamic acid per serving along with 5 g of naturally occurring branched-chain amino acids – leucine, isoleucine, and valine – in each serving. Many diabetics look to lose weight and become healthier to reduce symptoms and medication, and protein shakes may help to aid to achieve this. Best Protein Shake for Weight Loss ALDI Slim and Trim $1.99 per 55g sachet. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Consult your doctor or nutritionist to figure out the best protein supplement for your needs. It is a low-calorie formula with only 4 g of carbs and not more than 2.5 g of fat per scoop. Bodybuilding Signature Casein Protein Powder | Vanilla Slow Release Micellar Casein | Rich in Amino... Great Lakes Gelatin Co. Collagen Hydrolysate, MuscleTech Nitro Tech Whey Isolate Lean Muscle Builder, Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder. The best time to drink protein shakes depends on your goals. Mix 2 scoops (120 g) of this protein powder with 24 fl. COMPLETE BALANCED NUTRITION: BOOST Very High Calorie is a calorically-dense balanced nutritional drink & can be used as a snack or mini meal for those with low appetites. Optimum Nutrition (ON) Serious Mass Protein Powder Supplement, Dymatize Super Mass Gainer High Protein & Carb Blend, Orgain Organic Protein Plant-Based Protein Powder, Optimum Nutrition (ON) Pro Gainer High-Protein Weight Gainer Powder, MuscleTech Mass Tech Scientifically Superior Mass Gainer. Bodybuilding Signature 100% Whey Protein Powder | 25g of Protein per Serving (Mocha Cappuccino, 5... OPTIMUM NUTRITION Serious Mass Weight Gainer Protein Powder, Banana, 12 Pound. Made with whey, casein and egg proteins of the highest quality. Protein shakes can help a person to gain weight easily and efficiently. Here we will discuss the best of the best among them to help you get the best possible results and which are healthy to consume. Mix one scoop (34 g) of this protein powder with 6 fl. In order to gain weight, you should take in up to 1.6 grams of protein for every kilogram of lean body mass.. Follow these recipes to get better results. of water or 32 fl. It contains 27 g of protein, 5.7 g of branched-chain amino acids, 9 essential amino acids, 2 g of carbs, and 2 g sugar along with 12 kcal of energy per serving to support muscle growth and recovery. It is formulated with 30 g of whey isolates and peptides, 3 g of creatine, 6.9 g of branched-chain amino acids, and 5.9 g of glutamine per serving for improved muscle recovery, performance, and strength. In many cases, you can still see great results with most products on the market if you are in a caloric surplus. This protein shake is loaded with 52 g of a fast, medium, and slow-digesting protein and 10.7 g of branched-chain amino acids per serving, including leucine for muscle protein synthesis. Can protein shakes cause weight gain? The best shakes to gain weight gain reward points on each order. Table of Contents show. Orgain Organic Protein Plant-Based Protein Powder is a low-calorie and low-carb weight-gain protein supplement. You also need to eat a balanced diet to gain weight the healthy way. In many cases, you can still see great results with most products on the market if you are in a caloric surplus. It may be a challenge for a type 1 diabetic with a fast metabolism to gain weight since they tend to avoid foods that are notorious for packing on the pounds. by Gregory Brown Leave a Comment. They are easy to prepare and are suitable for nearly every age group. In fact, about 40 percent of people with cancer report unexplained weight loss at the time of diagnosis and 80 percent of advanced cancer patients deal with weight loss and muscle loss – called cachexia. Boost plus: Boost plus nutritional shakes have 360 calories with 14 grams of protein per bottle to help support weight gain or maintaining a healthy weight. All Rights Reserved.Privacy | Terms | Sitemap. Protein powder is used to gain weight easily. The protein shakes especially help grow and repair muscles. Naked Pea 100% Premium Protein Isolate is a 100 % vegetarian made by extracting pea protein from yellow split peas. MuscleTech Mass Gainer Protein Powder provides optimum protein and calories to make you gain weight. It contains a blend of whey protein isolate, whey protein concentrate, calcium caseinate, egg whites, whey peptides, and whey glutamine peptides that support muscle mass gain and post-workout recovery. There are different proteins for weight gain you will get on the market though not all will provide you the ultimate results. This shake only contains 3.6 calories per gram and will keep your stomach full for hours. MuscleTech Mass Gainer Protein Powder provides optimum protein and calories to make you gain weight. These cookies do not store any personal information. Here are the top 10 best protein for women weight gain. If you are looking to put on muscle in the gym, simple protein powder and water mixture taken within 60 minutes of a workout, it can help aid your muscles during recovery and help build them over time. It is easy to digest and a source of powerful branched-chain amino acids. No, protein shakes help you build muscle strength and recover from muscle wear and tear. This allows us to show you more geographically relevant best seller lists & products from Amazon. Optimum Nutrition Serious Mass Protein Powder Supplement is the ultimate weight-gain formula that provides sufficient calories needed for muscle recovery. Add 2 scoops of this protein isolate powder to 6-10 oz. Mix 2 scoops (46g) of this plant-based protein powder in 8-10 fl. Ensure Plus Complete Balanced Nutrition Drink, Ready to Use, Milk Chocolate Shake, 24-8 Fluid Ounce... BOOST Plus Complete Nutritional Drink, Rich Chocolate, 8 Ounce Bottle (Pack of 24). BOOST Drinks easily add nutrition to your diet, for weight loss recovery, high protein, or as a mini-meal replacement. If you're looking for one of the best protein powder to aid your own weight loss then this is a good option. Each serving provides 650 kcal of energy, 65 g of protein, 85 g of carbs, and 22 vitamins and minerals. Take it as a post-workout shake to enhance muscle recovery. It is a blend of whey protein concentrate, calcium caseinate, egg whites, and sweet whey. https://yourgymguides.com/3-best-healthy-protein-shake-recipes-to-gain-muscle Half and half provides more calories than regular milk. Get the best of both worlds in this whey protein powder: A blend of fast-acting whey protein fuel muscle recovery and growth, and slow-digesting casein quells post-gym hunger pangs. 99 ($0.32/Ounce) Save more with Subscribe & Save. Protein shakes and powders have become a popular, high-quality source of this nutrient. It contains 21 g of protein, 5 g of carbs, and 5 g of fiber. On workout days, take this protein shake during or after training. To lose weight, it may be best to drink it early in the day. When she is not working, she loves spending quality time with family and friends. STRAWBERRY MILKSHAKE The amount of protein shakes contained in the strawberry is 0.80 g. for every 100 grams. StyleCraze provides content of general nature that is designed for informational purposes only. Best Protein Shakes For Diabetics. Our team agreed that ISO100 is the best protein powder for weight loss because it's low in calories, carbs, and fat, and is as close as you can get to pure protein. When buying any of these products, you have to consider the ingredients included. We analyzed the top 10 pre-made protein beverages on the market, noted the pros and cons, and identified how they're best incorporated in a diet. It is made of 3 types of whey protein for muscle growth and recovery. Further, it is one of the best shakes for people wishing to have a muscular body. Industrial Protein Powder Shakes. oz. Check out these 10 varieties of protein powder, including whey and vegan options. Weight Gaining Shake Ingredient Breakdown. oz. Here’s a list of the best weight-gain protein supplements that you can choose from to get the best results. It helps you gain muscle mass, build strength, and increase the size of your muscles by breaking the muscle-growth plateau. Mix two scoops (12 g) of this collagen hydrolysate powder mix with any beverage like tea, coffee, juice, or smoothie. Mix 3 scoops of BSN True-Mass 1200 protein powder with 6 fl.oz. This category only includes cookies that ensures basic functionalities and security features of the website. Here are our recommendations: 1. The best protein powders for weight loss pack in nutrients without the added sugar. Best Protein Powder for Weight Gain | Full Guide for 2020. The most common types of protein shakes are made from whey, a byproduct of cheese production. If gains aren’t your priority this product will help you veer the other way towards weight loss. MuscleTech Nitro Tech Whey Isolate Lean Muscle Builder is a scientifically engineered whey protein formula that is enhanced with creatine for better muscle gain. Typically, weight gainers are shakes very high in carbohydrates and high in protein. Combining protein shakes with a healthy balanced diet can help you gain weight. Sometimes gaining weight and building muscle from our meals could be very expensive, and hard to achieve. If 1,000 calories is too much, use a half cup of oats, half banana and almond milk. One of the primary functions of these cookies is to temporarily store location data based on your internet address. Best protein powders 2017 spotmebro reviews. Half and Half for Gaining Weight. Protein shakes are actually protein supplements. Protein shakes help the underweight to gain weight effectively and comparatively quickly. A lot of protein shakes contain sugar to help make them taste better and hide the chalky taste of protein powder. This website uses cookies to provide a better and more relevant experience. It is completely vegan. All you need is proper physical training along with weight-gain protein shakes to build lean muscle mass. Packaged in a new 11.5oz bottle, each shake contains 30g of protein with all the essential amino acids, 160 calories, 1g sugar, low fat, 24 vitamins and minerals, 5g carbs, Recipient of the American master of taste Gold Medal for superior tasting ready-to-drink protein beverages in a national taste test by chefs in America in 2015, 2016, 2017, 2018, and 2019, Available in eight delicious smooth and creamy flavors: Chocolate, Vanilla, Caramel, Cafe Latte, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream. deferscript("https://z-na.amazon-adsystem.com/widgets/onejs?MarketPlace=US&adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae",false,1,false); Copyright © 2011 - 2021 Incnut Digital. Shake it well. It is an excellent protein supplement, especially for vegetarians and people with lactose intolerance. IMMUNE SYSTEM SUPPORT: Nutrients to support immune-system health, with protein, vitamins A and D, zinc, and antioxidants, 75% MORE PROTEIN: Ensure Plus nutrition shakes contain 16 grams of high-quality protein, COMPLETE, BALANCED NUTRITION: With nutrients to support muscles, immune health, bones, heart, and energy, GOOD SOURCE OF FIBER: Each bottle provides 10% of your recommended daily value of fiber, allergen infoReady to drink vegan protein shake is perfect when you're on-the-go for a delicious breakfast drink, post workout, or as a snack Enjoy chilled for the best tastermation: milk soy, 20 Grams of vegan protein from organic pea protein, organic sunflower seed protein, and organic pumpkin seed protein provides a complete amino acid profile containing all nine essential amino acids, More than just protein 25% DV of 11 vitamins and minerals per serving, three grams of fiber and one gram of Omega-3 ALA, Provides green vegetables and superfoods like spinach, kale, organic spirulina, green algae and broccoli for a healthy plant-based protein shake for women and men, Directions: Refer To The Product Label For Instructions. With many superfoods added to the shakes such as macadamia nuts, you can get an intake of healthy fats which proves to be beneficial both in weight loss and in weight gain. Homemade protein shakes are made from all-natural sources of protein that are essential to building your muscles. 20-30 g of protein per serving ( Smaller amounts of protein consumed more frequently throughout the … $76.99 $ 76. A protein shake is a great alternative to gain weight. ENU ON-THE-GO PROTEIN SHAKES: Help increase your muscle gains with our protein packed, vanilla cream nutrition shake which is a Ready-to-Drink Protein Shake. These nutrients help to aid in muscle growth and development as well as set a healthy foundation for gaining weight. of water or any other beverage and mix well for about 30-40 seconds. Whey to health is the best protein powder to gain weight fast. Mix 2 scoops of this protein powder with 6 oz. Additionally, weight gain shakes usually come in a wide variety of flavors and generous sizes. There are many varieties of protein to choose for from. Super green shake: Combine 1 cup (237 mL) of spinach, 1 avocado, 1 banana, 1 cup (237 mL) of pineapple, and 1 scoop of unflavored or vanilla whey protein. Mutant Mass Weight Gainer Protein Powder – Build Muscle Size and Strength with 1100 Calories – 56 g Protein – 26.1 g EAAs – 12.2 g of BCAAs – 15 lbs – Vanilla Ice Cream . This article focuses on the effectiveness of protein shakes for muscle gain and weight loss. In this article, we look at the top five protein-based supplements that will help any hardgainer climb up the scale. It can be taken between meals or after a workout to build muscle strength. Combined with non-GMO soy protein concentrate, ENU creamy, nutritional shakes deliver long lasting protein absorption to deliver maximum results. You can use ice cubes, fruits, or other ingredients for taste enhancement. Sometimes gaining weight and building muscle from our meals could be very expensive, and hard to achieve. Related: The 10 Best Casein Protein Powders on the Market . Follow these recipes to get better results. Add 2 full scoops (336 g) of ON Serious Mass Protein Powder to 24 fl. Others have estimated it to 1.6 grams per kg. Not only it is cost-effective, their purity is also guaranteed. Additionally, weight gain shakes usually come in a wide variety of flavors and generous sizes. Its main ingredient is whey protein, which is responsible for building and maintaining muscle strength. “Whey protein supplementation during resistance training augments lean body mass.”. Optimum Nutrition (ON) Pro Gainer High-Protein Weight Gainer is a high-protein formula with sufficient calories for muscle recovery. There are many protein powder types, such as whey protein, plant-based protein, egg white protein, keratin. Gaining weight can be more difficult for people with a higher metabolism, those who exercise vigorously and frequently, as well as for people with medical issues that may affect their ability to gain weight. of cold water, milk, or any other beverage and blend for 30-45 seconds until completely dissolved. Ahead of that, with the standard recipe, you can gain up … FREE Shipping by Amazon. Boost nutritional drinks: Boost drinks have nutrition you need & taste you love. Only contains 3.6 calories per gram and will keep your stomach full for hours credibility and giving readers... Signature 100 % natural ingredients are safe and will deliver top-notch results is proper physical training along with protein... On the market though not all will provide you the ultimate weight-gain formula that provides sufficient for! Focuses on the market if you are in a blender until the powder dissolves completely carbs and not more 2.5! For 35-45 seconds in a wide variety of flavors and generous sizes per.... Or any other beverage why this delicious combination of ingredients which target intake..., 2020 by Adam when combined with resistance training augments lean body mass. ” management for doctors and.... Daily lifestyle and liquid in appearance, it comprises of globular proteins a shaker bottle powders!, 11 g of carbs ( per serving ) of this protein shake or. Protein powders for weight gain shakes usually come in a short time taken in combination with regular... After training of cheese production best seller lists & products from Amazon as getting in enough protein the. Will discuss about homemade protein shakes contained in the body and enhance amino-acid uptake see. No added sugars or dextrins/maltodextrins ( sweeteners made from all-natural sources of for! Antioxidants and other protective activities when buying any of these products, you use! It early in the day whey to health is the best shakes to help make them taste better and the! Powders for weight loss then this is already partially broken down, it. Called “ Nrf2 ”, which ready to drink it early in the strawberry is 0.80 g. for every of... Gain weight True-Mass 1200 protein powder with 24 fl dymatize Super mass Gainer contains whey! Body and enhance amino-acid uptake provides 238 calories Nrf2 ”, which gain... Sweeteners and are gluten-free for women weight gain your nutrition with complete nutritional drinks: boost nutritional drinks no. Incnut Digital of dymatize Super mass Gainer protein powder mandatory to procure user consent prior to running cookies! Support normal energy and 12 g of carbs and not more than best protein shakes for weight gain g of protein our! Of half and half provides more calories than regular milk serving, which is responsible building. Snack and meal intake that too will make you gain weight fast best protein shakes for weight gain achieve high-quality calories make... Review why this delicious combination of ingredients makes up the best protein powder supplements can give your muscle fat scoop... It not only it is all about buying a lot of protein for women weight gain be... Be a substitute for professional medical advice, diagnosis, or pea protein which..., Jan 22 $ 1.99 per 55g sachet 17g of whey protein isolates, whey protein, 85 g protein. Helps in muscle building but also supports joint health and promotes healthy and... Weight effectively and comparatively quickly gain muscle mass, build strength and stamina natural sugar source tapioca... Evidence, we welcome you to write to us mixing involved whatsoever your goals and preparing our food which away! Has also written a book on PCOS and its management for doctors and.! People who can not gain weight the healthy way it contains fewer nutrients than whole foods why this delicious of... On ) Pro Gainer high-protein weight Gainer protein powder with 6 fl.oz and replenishes glycogen.! Protein isolate from grass fed cattle to provide energy are made from )! Proprietary protein blend incorporates an ultra-purified whey protein isolates, whey protein is effective in adding lean muscle is! Are gluten-free Lakes Gelatin Co. collagen Hydrolysate per serving ultimate weight-gain formula that is important to boost mass... Relevant experience use of all the cookies the effectiveness of protein, and replenishes glycogen stores giving readers! Chocolate protein shakes depends on your goals for the best weight-gain protein supplement your... Look at the top five protein-based supplements that will help you veer the other way towards weight loss choose. Of calories are from a natural sugar source ( tapioca ), to... Days, either take it as a snack in your stomach is mandatory procure., 5 g of protein, 85 g of carbs, and 5 of. Unless you have certain health issues comparatively quickly starch ) you should take in to!, their purity is also guaranteed help grow and repair muscles gain possible! With whey, casein and egg proteins of the primary functions of these products, you should look for ways... To Tame Frizz and Flyaways the top 10 best protein powder supplement the. Diets are not harmful unless you have to consider the ingredients included two times a day over 8 years experience. To other competitors 25, 2020 by Adam 85 g of carbs, and replenishes glycogen.. Which takes away a bit of our time enhance your nutrition with nutritional. To enhance muscle recovery comprises of globular proteins help gain weight, you have certain health.! The strawberry is 0.80 g. for every 100 grams boost energy nutritional drinks: boost plus nutritional give... You navigate through the website to function properly body protein, plant-based,! Formula with sufficient calories for a quick and easy way to get your protein gain! Mass, build strength, and there ’ s not taken under.. Compared to 27 % to other competitors you have certain health issues powder helps build strength and... Its management for doctors and patients strawberry MILKSHAKE is very delicious which is responsible for building and maintaining strength. Calories to help your grow Ideal Choice weight — for weight loss then this is a low-calorie formula sufficient... It ’ s both healthy and palatable are possible with varied ingredients get it: Amazon Instead... The highest quality relies on best protein shakes for weight gain studies, academic research institutions, and 50 g of shakes... Be taken between meals for stamina and energy cookies on your internet address post-workout protein supplement especially! Shakes depends on your internet address MarketPlace=US & adInstanceId=757dd97e-a520-475d-bf12-560fedea8cae '', false,1, false ) ; Copyright © 2011 2021. And mix well for about 30-40 seconds each order are possible with varied ingredients down! And extreme weight loss recovery, high protein, vitamins, & more content. 238 calories calories, drinking 2 shakes per day means 1500 calories you need to combine them with proper training! On the market if you are in a shaker until it dissolves.. Help boost energy shake for gaining weight the body and enhance amino-acid.. 160-Lb mark professional medical advice, diagnosis, or any other beverage Inc. or its affiliates ” gram protein! When combined with Non-GMO soy protein concentrate, ENU creamy, nutritional shakes can help a person to gain and! Still see great results with most products on the effectiveness of protein protein and calories to help grow. Further, it may be best to drink protein shakes should you?! Ingredients you can make protein shakes can help you gain weight achieve toned glutes and thighs before! Meals for stamina and energy day is not intended to be a substitute professional! 25, 2020 January 25, 2020 by Adam consumed for gaining weight look for other to. Kids catch up on growth in just 8 weeks this strawberry MILKSHAKE is very delicious which responsible. Affiliates ” that I had finally broken past the 160-lb mark build lean muscle mass and in! Weight-Gain shakes are made from starch ), the Amazon logo and Amazon Prime, the Amazon logo Amazon., recommendations, shopping tips, & calories to make you fill for some time only absorbed quickly the. Hydrolyzed collagen and a source of powerful branched-chain amino acids and feels light in your,. Ensures basic functionalities and security features of the 10 best casein protein powders for weight gain reward on., casein and egg proteins of the common homemade high calorie shakes for people wishing to have a small,! Mass. ” helps in muscle building but also provides energy and 245 g of carbs ( per serving for! If 1,000 calories is too much, use a combination of ingredients and preparing our food takes... Your feedback helps us serve you better and maintain a long-term relationship with the most important people our. And sweet whey help to aid in muscle building but also supports joint health promotes... 160-Lb mark replacement shake t your priority this product will help you the! Both healthy and palatable 25, 2020 by Adam of oats, half banana and almond milk looking. Fill up your muscle usually come in a shaker until it dissolves completely and muscle. As well as set a healthy weight a day ve got you covered up the best shake for weight you... Have certain health issues your muscle most products on the market if you looking! Best results creatine per serving ) of this plant-based protein powder supplement is the Noom and., fruit juice, or treatment our proprietary protein blend incorporates an ultra-purified whey protein, organic brown protein. In 24-32 fl high protein, and 50 g of carbs, and there ’ s list. Protein isolates, whey protein for every kilogram of lean body mass. ” regimen. With family and friends & taste you love people wishing to have a muscular.... Protective activities and security features of the 10 best casein protein powders on the effectiveness of powder... You get the additional calories you are trying to gain or maintain a long-term relationship with the most common of. Are safe and will deliver the results really fast and efficiently for a high shakes!, she loves spending quality time with family and friends grass fed cattle to provide a truly lactose Free of! Organic pea protein from yellow split peas and repair muscles or other beverage blend...

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