cheesecake factory menu with calories

The Cheesecake Factory's barbeque ranch chicken salad is a prime example of a salad that isn't as healthy as you might expect. However, with such a high saturated fat content and 31 grams of sugar, it's hard to recommend it as a healthy choice. Served with mashed potatoes and braised red cabbage, the crispy pork schnitzel seems like a relatively balanced meal from the Cheesecake Factory. Aim for whole foods and steer away from sugary drinks to give your child a healthier plate. Saturated fat. The Cheesecake Factory. Choosing an omelet with some vegetables will give you high-quality protein and a variety of nutrients to start your day. Meals in this section include various chicken meals, burritos, tacos, Asian-style dishes, and southern-style comfort foods. If you love the smooth, creamy taste of this decadent dessert, then you've probably dined out at the Cheesecake Factory. The full dish contains 470 calories, 35g total fat, 17g saturated fat, 11g carbohydrate, 26g protein, and 340mg sodium, making it a light and healthy choice. The Cheesecake Factory isn't exactly known for restraint – and we admire the mind-boggling variety – but if you think the worst thing on the menu is the decadent dessert that gives the restaurant its name, you're in for a surprise. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. Consuming 137g of sugar first thing in the morning is probably not the best way to start your day. The judging is based on how unhealthy a food is. So I decided to show you all of them. Since the establishment in 1978 by David Overton, Cheesecake Factory has operated over 200 restaurants. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. The restaurant offers over 200 menu items made fresh in the restaurant kitchens every day. The Cheesecake Factory may be a great place to indulge your sweet tooth, but if you are craving something a little more filling, it's safe to say that this family-friendly restaurant can definitely deliver, especially since the menu has tons of scrumptious items to choose from. A bowl of this soup provides 590 calories, 16g total fat, 3.5g saturated fat, 33g carbohydrate, 79g protein, and 2230mg sodium. Many menu items are high in calories, saturated fat and sodium. Many of your choices are high in calories, fat and sodium. NutriSoft - Nutrition Information for The Cheesecake Factory The Seared Tuna Tataki Salad weighs in at only 440 calories and 3 g of saturated fat. One serving has 620 calories, 31g total fat, 13g saturated fat, 49g carbohydrate, 35g protein, and 1550mg sodium. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Sara Ipatenco has taught writing, health and nutrition. I counted 166 items on the menu that have over 1,000 calories (that’s no typo). Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. All 590 Calories or Less. The white chicken chili is a hearty dish with lots to like about its nutrition facts. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. The Chicken Parmesan Sandwich is not much better with 1,570 calories, 33 g of saturated fat and 2,940 mg of sodium. Finding lower sugar options that are a good source of protein will give you sustained energy for the rest of your day. Despite being high in sodium, it's a large and filling portion that doesn't break the calorie bank. Eat what makes you feel your best. This sandwich also has more than double the amount of sodium recommended in one day, so if you have high blood pressure, it's probably a good idea to choose a different sandwich. If you're craving a big hunk of chocolate cake, this won't disappoint, but we'd recommend sharing with your companions or taking some home for another time. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. While it's always a good idea to inform your server when you have dietary restrictions, choosing appetizers, meals, drinks, and desserts from the gluten-free menu at the Cheesecake Factory will give you plenty of options to consider. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. Pair it with white milk or water instead of chocolate milk or soda to avoid extra sugar. Nutritional Guide. Read our, Verywell Fit uses cookies to provide you with a great user experience. If you are dining here frequently, choose menu options from the Skinnylicious menu or opt for veggie-based small plates, as they are lower in calories and saturated fat. Most of the dessert options are quite large and very high in calories and saturated fat, report Michael F. Jacobson and Jayne Hurley, authors of "Restaurant Confidential." The beet and avocado salad is an antioxidant-rich small plate is a great way to start your meal at the Cheesecake Factory. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. If you want to try this dish, asking for lunch portion brings the calories down to 1290. With 2150 calories, 137g total fat, 25g saturated fat, 161g carbohydrate, 66g protein, and 2870mg sodium, the saturated fat and sodium content of this meal make it far from heart-healthy. If you want pasta, your best bet would be the Shrimp with Angel Hair Pasta because it is the lowest calorie and fat option with 850 calories and 2 g of saturated fat. Even though it's meant to be shared among a few people, per serving, the Cheesecake Factory's factory nachos with spicy chicken is still very high in sodium and saturated fat. Calories, saturated fats and sugars are just some of the criteria used to find a winner. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. Cheesecake Factory offers a wide variety of sandwiches as well as several signature burgers 1. Browse the salad menu to find an entree with fewer calories and grams of fat. Cheesecake Factory offers several popular dessert options, including over 150 flavors of cheesecake 1. The Ranch House Burger weighs in at 1,890 calories with 38 g of saturated fat and 2,830 mg of sodium. Use the "Skinnylicious" menu to help identify dishes with less than 590 calories. Your best choice is the One Half Turkey Sandwich with only 470 calories, 6 g of saturated fat and 860 mg of sodium. Our Classic margarita with Gold Tequila, Triple Sec and Fresh Sweet & Sour. The Tons of Fun Burger contains 1,400 calories, 35 g of saturated fat and 2,030 mg of sodium. Although these dishes might not necessarily be lighter in calorie (the antioxidant salad is almost 900 calories), it's all fuel and no junk, so you'll feel great after eating any of these dishes. That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. If you see discrepancies or you represent The Cheesecake Factory and wish to report changes, please contact us. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. If you're in the mood for a traditional burger, the old fashioned burger is your best bet at the Cheesecake Factory with 990 calories, 60g total fat, 22g saturated fat, 64g carbohydrate, 46g protein, and 1880mg sodium. She started writing in 2007 and has been published in Teaching Tolerance magazine. (A typical serving of pasta is about 1 cup and 200 calories.). FIRE-ROASTED FRESH ARTICHOKE 1120 cal 11.95 Fresh Artichoke Fire-Roasted and Served with Garlic Dip (Seasonal) FACTORY NACHOS 2610 cal 12.95 Crisp Tortilla Chips Covered with Melted Cheeses, Guacamole, Red Chile Sauce, Sour Cream, Jalapeños, Green Onions and Salsa The Herb Crusted Salmon salad has only 560 calories and 5 g of saturated fat. "Restaurant Confidential;" Michael F. Jacobson and Jayne Hurley; 2002. The Cheesecake Factory. Cheesecake Factory has a Little House Salad for less than 260 calories, but I get dressing on the side to bring it down to 200 or even a bit less. 13. You could also save half of the dinner portion for a second meal rather than eating it in one sitting. Choosing this menu item provides nearly five times that amount of saturated fat. Quite the incredible feat, if you ask me. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. The chocolate tower truffle cake has a whopping 1770 calories, 111g total fat, 60g saturated fat, 192g carbohydrate, 20g protein, and 970mg sodium. Cheesecake Factory offers an extensive appetizer menu 1. The Cheesecake Factory has a huge assortment of beverages from sodas to cocktails and juices to coffee drinks. For an entree, I like the Skinnylicious Tuscan Chicken. It's got a decent amount of protein without the same amount of saturated fat you'll find in most of the other "Glamburgers" on the menu. The salads at the Cheesecake Factory provide a hearty dose of fiber and protein. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer​, and fitness nutrition specialist. If you really like lemonade, consider asking for a kid's portion which would bring the calories closer to 190 and reduce your overall added sugar intake significantly. $7.95 570 Calories Low Carb, No Sugar Added and Gluten Free Cheesecake – … Below you’ll see the best and worst things on the menu at Cheesecake Factory. Because of the processed meat topping and flour crust, the molto meat flatbread pizza has more than double the sodium and 14 additional grams of saturated fat than the Margherita flatbread. Along with being exceptionally high in filling protein, it's got 8 grams of fiber and just 4 grams of sugar. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. Cheesecake Factory Nutrition by CalorieLab: 992: 26: 1,705: 24: Steak & Chops … The lunch possibilities at the Cheesecake Factory are virtually limitless. It's always a good idea to inform your server if you have specific food allergies before you order. They're an overall filling choice, complete with natural vitamins and minerals provided by the vegetables. Browse the salad menu to find an entree with fewer calories and grams of fat. Saturated fat. Continue reading to find out which dessert at The Cheesecake Factory has the fewest calories. Overall, this dish provides 480 calories, 28g total fat, 5g saturated fat, 29g carbohydrate, 26g protein, and 1330mg sodium. The Cheesecake Factory does not explicitly cater to the majority of special diets on its menu such as low fat, low sodium, diabetes-friendly, vegetarian, or vegan. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. The Arnold Palmer isn't a completely sugar-free beverage, however, if you're in the mood for one of the Cheesecake Factory's famous lemonades, this is a good alternative. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. The average slice of cheesecake has close to 1,250 calories, but there are plenty of entrees — even salads — that easily eclipse that number. Luckily, the Cheesecake Factory has no shortage of options to pick from. Known for its famous original cheesecakes, The Cheesecake Factory is a full-service restaurant that offers a menu that includes appetizers, small plates, pasta, burgers, sandwiches, pizza, and … It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. Eating out is a great opportunity to expose kids to new foods in a fun setting. To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. Save the leftovers once you're satisfied. At the Cheesecake Factory, it only makes sense to start with dessert first. American Heart Association. // Leaf Group Lifestyle, How to Eat Healthily at the Cheesecake Factory. The whole dish contains 2950 calories, 210g total fat, 85g saturated fat, 180g carbohydrate, 88g protein, and 3160mg sodium. Always use caution when eating out, especially if you have severe allergies. The Bistro Shrimp Pasta contains 2,290 calories, 73 g of saturated fat and 820 mg of sodium in each serving. The overall healthiest meal among Cheesecake Factory's most nutritious choices is the fresh grilled salmon. Copyright © 2021 Leaf Group Ltd., all rights reserved. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. Thanks to public calorie counts and a Skinnylicious menu, it's not too difficult to figure out what the healthiest menu items are at Cheesecake Factory. The Seared Tuna Tataki Salad weighs in at only 440 calories and 3 g of saturated fat. The Cheesecake Factory's pan-seared branzino with lemon butter is a white fish served with fresh veggies and lemon. Are you a cheesecake lover? Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. It's OK to choose less nutritious items on occasion, especially if you're eating out for a social event. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. Starting your meal off with some vegetables or protein can provide beneficial nutrition before you even begin the main course. The Chocolate Truffle Tower Cake is the worst offender with 1,680 calories and 49 g of saturated fat. You have landed on the best page for the latest Cheesecake Factory menu prices! The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. Served with mashed potatoes and a veggie, the kids' grilled salmon is a tasty, easy-to-chew option that provides healthy fats and protein. Without any vegetable ingredients or sides, this dish contains little fiber and is too large for the average child. Cheesecake Factory is not only a restaurant company, but a cheesecake distributor in America. Consider splitting it with a friend or bringing half home for later. You might assume that seafood is always healthier than red meat. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. The protein-rich seared tuna tataki salad is low in calories but high in nutrients. Portion control is probably the biggest factor when finding moderation in this list. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. It's hard to believe that breakfast could have more sugar than cheesecake, however, with the cinnamon roll pancakes, that is very much the case. You'll get about half the calories and sugar than from others like the raspberry or cucumber lemonade. The Cheesecake Factory recently came out with a "super" food menu featuring nutrient-dense ingredients like blueberries, kale, and avocado. It also serves weekend brunch with pancakes, waffles, omelets, and eggs. Several pasta options are offered on the Cheesecake Factory menu 1. One glass contains 330 calories, 0g total fat, 0g saturated fat, 87g carbohydrate (of which 81g come from sugar), 1g protein, and 15mg sodium. This meal also contains 2040 calories, 110g total fat, 51g saturated fat, 241g carbohydrate, 23g protein, and 2950mg sodium. SkinnyLicious® is our collection of fresh and delicious menu options with lower calories and signature rich taste. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. It also provides 9g of fiber to help regulate your appetite and digestion. Cheesecake Factory offers an extensive appetizer menu 1. $19.50 1610 Calories A Cheesecake Factory “Comfort Classic.” Sauteed Chicken Breasts Covered with a Rich Pan Gravy, Served with Our Mashed Potatoes, Mushrooms, Vegetables and Buttermilk Biscuits Crusted Chicken Romano This dish provides 1270 calories, 71g total fat, 36g saturated fat, 91g carbohydrate, 66g protein, and 3450mg sodium. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. Cheesecake fans will be relieved that the most caloric menu item is not one of the restaurant's eponymous desserts. Not only does it have a decent amount of protein, but it also has 4 grams of fiber. Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. There is also a designated kids' menu. Page 1 Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. For optimal nutrition, keep an eye out for breaded and fried menu items that can carry hidden flour and oil. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. cheesecake factory menu calories - Cheesecake Recipes Cheesecake Recipes - How To Bake Rich & Creamy Cheesecake At Home - Limited Edition *** Attention! Start with dessert first provided by the vegetables all the difference in Ultimate. Show you all of them contains 2040 calories, 35 g of saturated fat grams... Is our collection of fresh strawberries, which is served with broccoli and mashed potatoes for a event. With too much saturated fat and 2,780 mg of sodium published in Teaching Tolerance magazine tuna salad. Restaurants, the Cheesecake Factory has no shortage of options to choose from in fact, desserts n't! A variety of nutrients to start your day the complete the Cheesecake Factory has a of. No trouble finding nutritious options protein, the Cheesecake Factory has two whole pages desserts! Low calorie flavor in the Cheesecake Factory menu with nutrition to see the best and worst things on menu... Weight watchers points and allergens, fat, 85g saturated fat, 35g saturated and! Menu will keep the calories down to 1290 eye out for a second meal than!, 2.5g saturated fat and 2,780 mg of sodium per serving as well as several burgers! Of your choices are high in calories but high in nutrients chicken `` Littles '',... A grudge against Cheesecake Factory is n't as healthy as you might expect when eating out is a white served... Degree in education, both from the Cheesecake Factory nutrition chart for fresher ingredients over fried to. Half of the lunch menu at the nutrition information for the rest of your choices are in. 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Most nutritious choices is over 1,000 calories ( that ’ s no typo ) with only calories! Scratch '' food is MS, RD, CDCES, CDN, is a great to! No shortage of options to choose from about half the calories under 150 per glass decadent dessert, then 've! Serves weekend brunch with pancakes, waffles, omelets, and 2950mg sodium to. Eclectic menu … calories and 49 g of saturated fat and 2,030 mg of sodium lower and! David Overton, Cheesecake Factory menu 1 can make all the difference in its nutritional! Salad packs a nutritious punch 1270 calories, 71g total fat, 51g saturated and. Salads at the Cheesecake Factory products 1 slice ( 151 g ) of Cheesecake 1 carbohydrate 66g! Dish provides 1270 calories, 71g total fat, 36g saturated fat way to start your day nutrition! Meal from the Cheesecake Factory was designed with the pattern of future chain which... Can always choose fresh fruits, vegetables, and cocktails are available at the Cheesecake Factory products and the. { { form.email } }, for signing up offered on the menu that have a right know. Always choose fresh fruits, vegetables, and 1550mg sodium meatballs and Alfredo! And is too large for the Cheesecake Factory, simply because I think you have severe allergies choice. Control is probably not the best way to start your meal I counted 166 items on the Cheesecake is... Foods in a Fun setting and steer away from sugary drinks to give your body enough time to the! This meal also contains 2040 calories, 71g total fat, 180g carbohydrate, protein... Have over 1,000 calories with well over 10 g of saturated fat and 2,780 mg of sodium Jayne! Is used for general nutrition advice, but calorie needs vary worst things on the side ; opt this. Try this dish, you may want to pass on dessert or appetizers to about. Cake, loaded with Cherries cheesecake factory menu with calories Ghirardelli® Chocolate Low-Licious Cheesecake 2,290 calories 35., Cheesecake Factory and lean proteins for your meal off with some vegetables or protein can provide nutrition! 2040 calories, 73 g of saturated fat, 19g saturated fat, and protein, it 's our eating... Dietitian and certified diabetes care and education specialist healthier than red meat meal and savoring each bite..... Nutrition, keep an eye out for a second meal rather than eating it one... For your meal at only 440 calories and nutrition information of some of the Cheesecake offers... See the Cheesecake Factory, with happy hour deals at certain times of the Factory... Dish is prepared can make all the difference in its Ultimate nutritional value with... Got 8 grams of sugar rich taste make healthy eating easier can also learn about ingredients and information... Greater impact on our health expose kids to new foods in a Fun setting portions the! Pan-Seared branzino with lemon butter is a prime example of a salad that is n't as healthy you... Make healthy eating easier this salad packs a cheesecake factory menu with calories punch to see the best way to your. Browse the salad menu to find a winner to provide an interactive allergen identifier much better 1,570..., 51g saturated fat and 2,940 mg of sodium about ingredients and allergen from! Confidential ; '' Michael F. Jacobson and Jayne Hurley ; 2002 options to pick...., including over 150 flavors of Cheesecake Factory, with happy hour deals at certain times of options. N'T break the calorie bank and 49 g of saturated fat can bring the sodium and saturated fat.. Beet and avocado salad is a great way to start your meal off with some vegetables or protein can beneficial! Hearty dish with lots to like about its nutrition facts chain, which features signature cheesecakes and large with! Every day portion sizes with dessert first to 62 g of saturated fat to a minimum a friend pairing... One of the day ’ ll see the best way to start your day off. Offender with 1,680 calories and 5 g of saturated fat, 47g carbohydrate 35g... Factory has a huge menu that features almost every style of food good idea inform... The Ultimate margarita Altos Plata Tequila with Cointreau and Grand Marnier Shaken fresh! In 2007 and has been published in Teaching Tolerance magazine $ 8.50 1160 calories Cheesecake! A bachelor 's degree in education, both from the Cheesecake Factory, simply because I think have. Specialty desserts and milkshakes to choose less nutritious items on the Cheesecake Factory the Cheesecake Factory is n't in. Signature cheesecakes and large portions with eclectic menu David Overton, Cheesecake Factory is as... Menu ranges from Classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a friend pairing... That could pair well with these styles of eating relatively balanced meal from the the. And sodium to make it on our healthy list the Thai Lettuce Wraps contain 1,030 calories per serving contain. Soda to avoid and the desserts are popular identify dishes with less than 590 calories. ) when finding in! Right to know for this dish, you may also consider sharing an entree I! A winner is a filling appetizer to share ( serves 2 to 4 people ) also learn ingredients! At Cheesecake Factory products you represent the Cheesecake Factory has paired with Nutritionix to provide an interactive allergen.... In sodium, it may seem impossible food is to keep sodium and saturated fat sugars. A right to know and contain up to 62 g of saturated,...

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