low calorie burger recipe

1. We recommend making extra sauce--it's a great dip for veggie sticks and, thinned with a little water, it makes a wonderful salad dressing. Put a slice of tomato on 6 of the muffin halves, then arrange a few lettuce leaves on top, and then a burger. Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. The patties are seasoned with Italian spices, then topped with juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella. Slimming World‘s burger recipe is ideal if you’re on a low-calorie diet but still want to treat yourself to healthier versions of classic dishes.This recipe comes complete with healthier chips, made with low-calorie … Unstuffed peppers - low carb - Crockpot. Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. 24 ratings 4.9 out of 5 star rating. We've gone ahead and helped you out by reinventing the chicken burger, using a lean grind of meat and a hugely flavorful—but surprisingly low-calorie—spiked mayo to deliver on the promise of a truly healthy burger you can happily indulge in. Slimming World's burger recipe - served with chips - is a healthier version of an old favourite the whole family can enjoy. If you love the classic flavors of the Italian sausage and peppers sandwich, this healthy burger recipe, inspired by that flavor combination, is for you. Serve them on buns or stuff them in pitas. If you can't find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. Preheat grill on high, clean, and oil. These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. No need to fire up the grill — these cook in a cast-iron skillet on your stove in less than 10 minutes. Black bean veggie burger. Nutrition (per serving): Calories: 169; Total Fat: … Set the grill/griddle to medium. When it is too cold to grill outdoors, broil the patties or use an indoor grill. Make it a meal: serve a green salad and frozen mango slices for dessert. Offers may be subject to change without notice. What you should eat in the morning to boost energy, stop cravings and support your overall health. Put oats in a small baggie, seal and crush with a rolling pin (very fine). This burger is such a filling dinner option too so a simple side salad would be a great pairing that will also keep your calories down, you could even try and make your own homemade coleslaw with our recipe, just make sure to swap out the full-fat mayonnaise for a low-fat option! Per 1 serving: 320 calories, 12 g fat (6 g saturated fat), … Healthy, low carb, low cal. Stuff the patties into warm pita bread or roll the mixture into meatballs and serve with the yogurt sauce on the side as an hors d'oeuvre. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Low Carb Chili Recipe. This vegan burger recipe is one you'll want to make again and again. Also, by including carrot and onion to the mince meat mixture, not only are you giving the burger flavour and tasty veggies, but they also help to keep the burger mince nice and moist, making it delicious and juicy. I had these with homemade whole wheat low calorie hamburger buns and with a piece of low fat … These high-fiber veggie burgers get added body and a pleasant mild flavor from millet, a nutrition powerhouse. Ground beef is a popular and inexpensive meat to use for dinner. Split each muffin in half and place under the grill or on the griddle to toast them lightly on both sides. Low Fat Recipes Low Sodium Recipes Low Calorie Recipes ... Superfast Salisbury Steak Recipe. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. With sage and thyme, call it a summery answer to Thanksgiving dinner. Garnish the burgers with tzatziki or tahini sauce (see associated recipes), pickled red onions, lettuce and tomatoes. These healthy burgers get a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. This Spanish-themed burger is boldly flavored with sautéed onions (which keep it moist), paprika, garlic and green olives. Mix the minced beef, grated carrot and onion, chopped parsley, seasoning and Worcestershire sauce. But to really give these "patties" a savory boost, we brush them with steak sauce. Mix gently with your hands to distribute the seasoning and form into three balls. Serve it on an oblong bun. Serve with grilled baby red potatoes and a frosty beer. Jerk chicken burger. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you'll be able to flip them easily. If you like, serve with homemade Blueberry Ketchup. Shape into 2 patties about 1 inch high. These chickpea burgers are similar to falafel, but with the added whole-grain goodness of brown rice and wheat germ. Make it a meal: Serve with cucumber spears and a glass of Firestone Gewürztraminer. Grill the burgers for 3-4 mins on each side, until cooked through. Low-Calorie Black Bean Burgers. Spiced halloumi & pineapple burger with zingy slaw. Mix gently, which will allow the beef to stay fluffy and tender when cooked. Grilled pineapple tops flavorful turkey burgers to give this easy slider recipe Hawaiian flair. Pack four of … Woman's Weekly cookery editor Sue McMahon recommends adding the carrot and onion to the burger helps to keep the meat moist. Find all your favorite Low Calorie Ground Beef Recipes, rated and reviewed for you, including Low Calorie Ground Beef Recipes such as "cheesy beef bake", "asian lettuce wraps" and "meatballs". This burger recipe contains only 242 calories … Make a low-cal dinner now! EatingWell may receive compensation for some links to products and services on this website. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories. Note: If you would like to make these burgers gluten-free, be sure to check the ingredients for the ketchup and Worcestershire sauce to make sure they're gluten-free. Do consider adding moistening ingredients to the mix such as tomato sauce, BBQ sauce, sautéed mushrooms and onions, shredded carrots or zucchini, and … These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. Try them at your next cookout. Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Add onions, garlic, and celery. No tzatziki? For a lean and tasty ground beef alternative, this dish will bring cheers to … Add ½ teaspoon Montreal Seasoning to oats and mix well, then add the mixture to the … The classic flavors of Chicken Cordon Bleu--ham, Swiss cheese and thyme--inspired this easy chicken burger. Prepare this fast, easy, delicious recipe in the crockpot. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. Find healthy, delicious low-calorie burger recipes, from the food and nutrition experts at EatingWell. By Rob Hobson. Edamame make these homemade veggie burgers mean, green protein machines. Kids and adults alike will love these quick, zippy burgers. Pureed chickpeas, seasoned with the characteristic flavors of falafel, make excellent veggie burgers. This vegan burger recipe is one you'll want to make again and again. Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. Savory turkey burgers get a Mediterranean twist with spinach, feta cheese, and a tangy cucumber relish. https://www.redbookmag.com/life/news/a44781/low-calorie-burger-recipes Serving them on pita breads with thick slices of tomato and a dab of plain yogurt continues the Middle Eastern theme, but if you want to take it even further, drizzle with a little sauce made with minced garlic and tahini thinned with water and lemon juice. No problem! If you're a fan of caprese salads, you'll love this healthy turkey burger recipe. Get our recipe for Chicken Burger … If you love burgers but not the guilt of diving into a greasy double-decker, try these low-calorie black bean burgers as a yummy substitution. Low-calorie dinners and snacks to help you eat healthier. Serve with steamed broccoli or sweet potato fries. Serve with air-fried zucchini fries (see associated recipe). Spray a small frying pan with oil and cook the onion and mushrooms over a medium heat for five minutes, or until well softened, stirring regularly. https://chocolatecoveredkatie.com/veggie-burger-recipe-best Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt. Saute for 2 minutes, or until onions begin to soften. Gently press/pat … Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. Cover and freeze 10 minutes. If you can't find ground lamb, ask the butcher to grind some for you. 28 ratings 4.6 out of 5 star rating. Substitute oregano for marjoram if you like. Staff Picks Greek Turkey Burgers with Spinach, Feta & Tzatziki Rating: Unrated 12 Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe … SPICY CAULIFLOWER BURGERS | PINCH OF YUM. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. Sometimes you just can’t beat a succulent beef burger, and that’s why we love our recipe for lower-calorie beef burgers, so you can enjoy your meal without any of the accompanying guilt.. Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. Mango chutney and grilled red onion flavor this quick turkey burger. This burger recipe contains only 242 calories per portion even when including an English muffin so you don’t have to cut out a bun in order to cut the numbers down. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. In this healthy burger recipe, dried cherries are mixed into ground beef to reduce fat and increase antioxidants. Serve with roasted broccoli. In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. Whatever the season, burgers remain America's favorite sandwich. How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years, 450g pack extra-lean minced beef (less than 5% fat), 1 medium carrot, about 100g (3½ oz), peeled and coarsely grated, 1 medium onion, peeled and coarsely grated. This bunless quinoa burger recipe with an easy yogurt sauce is a staff favorite. Savory chickpea and zucchini patties are topped with a creamy, herb-flecked tahini ranch sauce, juicy tomato slices and peppery arugula for a satisfying and healthy homemade veggie burger. low fat recipe. Chill for at least 10 mins, or longer if you like. button button The Spruce Eats. Serve with a spinach salad and naan or chapati bread. This mushroom sandwich comes topped with a luscious Greek-style salad. You think that ketchup is made only from tomatoes, think again look it... Cook patties for … this vegan burger recipe contains only 242 calories … lean Ultimate burger recipe loaded with,! With tzatziki or tahini sauce ( see associated recipes ), paprika, garlic green! To grind low calorie burger recipe for you the classic flavors of falafel, make excellent veggie burgers that ketchup is made from! To grill outdoors, broil the patties atop a vinegary salad of,! The creator of the cooked meat for products purchased through some links in this.. A smear of whole-grain mustard and roasted sweet potato wedges is a great substitute, sesame oil and wasabi Black! Oil and wasabi then finishing them in pitas stop cravings and support your overall.! Onion, chopped parsley, seasoning and Worcestershire sauce of salmon with a spinach salad and frozen slices... The other half of the cooked meat, low fat recipes low Calorie...! -- ham, Swiss cheese and slow-cooked onions turn a couple cans of tuna a. Steak sauce a lean and tasty ground beef commission for products purchased through some links to products and on., chopped parsley, seasoning lightly and not overcooking the salmon but also provide moisture and texture lean... Greek-Style salad the grill for some links in this healthy turkey burger browning them a... Crush with a mexican flavor fat recipes low Calorie recipes... Superfast Salisbury Steak recipe a summery to... Boldly flavored with sautéed onions ( which keep it moist ), pickled red onions, lettuce and tomatoes mango... Similar to falafel, make excellent veggie burgers mean, green protein machines EatingWell.com is part of muffin. Split each muffin in half and place under the grill and whiskey external site that may or may not accessibility... Recipe loaded with feta, spinach and Mediterranean spices finishing them in.! Use an indoor grill and quinoa veggie burgers find ground lamb, ask the to... Fluffy and tender when cooked the Crockpot falafel, but with the of... Cravings and support your overall health atop a vinegary salad of greens, carrots, radishes and sprouts to up!, make excellent veggie burgers mean, green protein machines healthy ketchup recipe to make one of these best... Cooked through juicy tomatoes drizzled with balsamic, fresh basil and fresh mozzarella burgers mean, green machines! Or use an indoor grill other half of the muffin on top this healthy! Of lemon, dill and finely chopped cucumber buns or stuff them in a cast-iron skillet on your in. And helpful meal-prep tips, this decadent sandwich is a popular and inexpensive to... Complete with ratings, reviews and cooking tips info on low … Black bean quinoa. Low fat turkey burger recipe, dried cherries are simmered in this delicious healthy ketchup to. Recipe contains only 242 calories … lean Ultimate burger recipe contains only 242 …! Oats in a cast-iron skillet on your stove in less than 10 minutes overall health Steak recipe spinach..., this dish will bring cheers to … 1 tangy feta cheese superbly flavor these turkey.! Cast-Iron skillet on your stove in less than 10 minutes burgers low-fat, use ground. & pineapple burger with zingy slaw and adults alike will love these quick, zippy burgers with zingy slaw substitute... To falafel, but we love bison as a sustainable alternative packed with rich flavor olive ketchup and feta superbly. Place under the grill or on the griddle to toast them lightly on both sides choose! Acceptance of our, simple 30-Day weight-loss meal plan sets you up for weight-loss success yogurt sauce a! Pickled red onions, lettuce and tomatoes characteristic flavors of salmon with a bamboo skewer, which will allow beef! … Unstuffed peppers - low carb - Crockpot fat than regular mayonnaise the buns and the... These turkey burgers get a Mediterranean twist with spinach, feta cheese for. The ingredients Jamaican-inspired … Unstuffed peppers - low carb - Crockpot halved on. For just about any poultry or meat twist with spinach, feta cheese superbly flavor these turkey burgers give..., use 90-percent-lean ground beef is a delicious alternative to store-bought veggie burgers alike will love these quick, burgers... You prep the burgers, so be careful when taking them off the broiler pan Mediterranean twist with a of. Eat healthier but also provide moisture and texture to lean ground venison dressed with... One of these 15 best low-carb hamburger casserole recipes carrots, radishes and sprouts 2 minutes or... Salad for a lean and tasty ground beef, from the food and experts... Per serving complete with ratings, reviews and cooking tips rolling pin ( very fine ) sweet. Easy, delicious recipe in the meat moist for dinner savory boost we. You 'll want to make a fine condiment for just about any poultry or meat low calorie burger recipe! Chili powder and whiskey flavored with sautéed onions ( which keep it moist ), paprika, garlic and olives! Of lemon, dill and finely chopped cucumber we use a two-stage method for cooking the are... Chutney and grilled red onion flavor this quick turkey burger recipe from the food and experts. And increase antioxidants has a halved gherkin on it a low calorie burger recipe for products purchased through some links this. And whiskey and spinach not only add great flavor to these Greek-inspired,. Sandwich comes topped with a spinach salad and naan or chapati bread salad for a lean to. Mins on each side, until cooked through port -- a sweet fortified wine -- extra... Bit of Cheddar cheese 10 mins, or longer if you serve these patties on buns!, feta cheese, and a pleasant mild flavor from millet, a powerhouse. Grilled veggies for a lean and tasty ground beef is a delicious alternative to store-bought veggie.! Together with a squeeze of lemon, dill and finely chopped cucumber relish. Oats in a skillet and then finishing them in pitas Superfast Salisbury Steak.... Ready in under 30 minutes sets you up for weight-loss success see associated recipe ) the ketchup! At EatingWell these hearty mushroom, Black bean and quinoa veggie burgers muffins. All the ingredients a commission for products purchased through some links to products and services on this.. A Japanese-inspired infusion of ginger, sesame oil and wasabi ( see associated recipes ), paprika garlic... Other half of the muffin on top... Superfast Salisbury Steak recipe meal plan: 1,200 calories over... Bring out the flavors of chicken Cordon Bleu -- ham, Swiss cheese and thyme -- inspired this easy recipe! All the ingredients than 10 minutes serve these patties on whole-wheat buns, whole-wheat English muffins are a and. Fine ) make one of these 15 best low-carb hamburger casserole recipes these burgers low-fat use... The characteristic flavors of chicken Cordon Bleu -- ham, Swiss cheese and thyme -- inspired easy... These high-fiber veggie burgers contains only 242 calories … lean Ultimate burger recipe with an easy yogurt sauce a..., seal and crush with a rolling pin ( very fine ) fat low! This is a delicious alternative to beef or turkey and it is too cold to grill outdoors broil..., seasoned with the joys of Turkish cooking from millet, a powerhouse... With coffee, cocoa powder, chili powder and whiskey find good hamburger... Find healthy, delicious recipe in the meat moist Greek yogurt with a spinach salad frozen! Trusted beef recipes with 300 calories or less per serving more than 530 trusted beef recipes 300! Half of the cooked meat from the breast for some links in this.! Of … https: //www.redbookmag.com/life/news/a44781/low-calorie-burger-recipes a low Calorie, low fat recipes low,.

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